Head Shot of Brisbane Clinical Psychologist Shannon Swales, burnout psychologist and person with lived experience.
Field of wildflowers with the sun beaming through them. Light green, white and orange hues. Symbolising the space and ease that often burnt out individuals grave.

AUSTRALIA-WIDE BURNOUT PSYCHOLOGY SUPPORT

Discover a Path to Renewed Energy and Balance in Your Personal and Professional Life with Burnout Psychology Support.

Our service is designed to provide the compassionate space, tools, and guidance to overcome burnout and discover a renewed sense of fulfilment.

Our tailored approach is designed for anyone navigating the challenges of burnout. What sets us apart is our commitment to holistic well-being, blending evidence-based strategies, and lived experience with compassionate care to foster lasting change and growth.

We will help you to rediscover

Joy

Balance

Fulfilment

WITH BURNOUT PSYCHOLOGY SUPPORT

Online Psychologist | Online Therapist | Australia Wide Burnout Therapy
Brisbane Clinical Psychologist Shannon Swales | Burnout Psychology Support | Headshot of Shannon Swales with office backdrop
Burnout Psychologist Australia | Psychologist | Values of Wisdom, Compassion, Community and Wisdom moving in a circle motion on the page

Burnout Psychology Support – a refuge for those feeling overwhelmed, lost, and exhausted.

I'm Shannon Swales, a Clinical Psychologist

I understand burnout intimately. After my own journey from burnout to lasting wellness, I'm here to guide you through. Explore resources, my story, and discover the path to fulfilment.

Let's transform chronic stressed-out states into long lasting wellness together!

Online Psychologist | Online Therapist | Brisbane Burnout Therapy | Picture: Therapy space high ceilings, picturesque window with plants. Light purple couch with cushions and grey/white tone coffee tables, and bone coloured carpet.
Occupational Burnout Therapy | Australian Psychologist Shannon Swales | Picture: Wildflowers with light blue sky backdrop

BURNOUT PSYCHOLOGY SUPPORT SERVICE

Individual Therapy >

Our approach stands apart, providing tailored solutions for your unique journey. Benefit from the wisdom of Shannon Swales, a Psychologist dedicated to guiding you from burnout to ever-lasting wellness. Explore a therapeutic alliance that understands your struggles and empowers your path to lasting well-being.

Burnout Psychology | Burnout Counselling Brisbane

BURNOUT CAN MANIFEST IN VARIOUS WAYS, AND THE SIGNS AND SYMPTOMS MAY DIFFER FROM PERSON TO PERSON.

  • Low energy, motivation or mood

    Feeling isolated, lost or trapped

    Feeling cynical or disengaged from work

    Decreased life satisfaction

    Procrastination or low productivity

    Irritability

    Reduced empathy

    Reduced sense of achievement

    Feeling exhausted or drained

    Overwhelmed - emotionally overloaded

    Disrupted sleep

    Physical responses like headaches and body pain

    Reduced confidence in one’s abilities

    It's essential to recognise these signs early on and take proactive steps to address burnout, such as seeking support from mental health professionals, adjusting work-life balance, and implementing stress management strategies.

SHANNON USES A VARIETY OF EVIDENCE-BASED TECHNIQUES, INTERVENTIONS, AND DRAWS ON LIVED EXPERIENCES TO HELP CLIENTS OVERCOME BURNOUT.

  • Here are some common approaches that can be employed:
    Acceptance and Commitment Therapy (ACT)
    Compassion Focused Therapy (CFT)
    Cognitive-Behavioural Therapies (CBT)
    Mindfulness-Based Stress Reduction (MBSR)

What makes Burnout Psychology Support Special

Online Psychologist | Online Therapist | Brisbane Burnout Therapy | Picture: Computer generated image of mountain peaks in the brand colour - light aqua

  • Receive uniquely crafted plans addressing individual needs, fostering wellness, and enabling sustainable well-being.

  • Benefit from Shannon Swales' wisdom as a seasoned Psychologist, offering empathetic, authentic, and informed support specifically tailored to help you overcome burnout.

  • Embrace a holistic approach nurturing mental, emotional, physical, and spiritual well-being, addressing burnout beyond its symptoms.

  • Experience one-on-one consultations creating a safe space for growth and self-discovery, while developing proactive strategies to prevent burnout and promote lasting wellness.

Ready to start your journey from burnout to long-lasting wellness?

Book your free 15-minute consultation with Shannon Swales, Psychologist, now and take your first step towards fulfilment.

Therapy is a gift. It is a choice to finally be heard, understood and supported.

– Bessel Van Der Kolk