ONLINE AND FACE-TO-FACE INDIVIDUAL THERAPY SESSIONS
Navigate Burnout's Challenges and Rediscover Well-being through Individual Therapy
Experience Personalised Healing on Your Burnout Recovery Journey
Reclaim control, and rediscover balance with our therapy service, finely tuned to address your nuanced challenges of burnout. Under the compassionate guidance of Psychologist Shannon Swales, discover a unique path to well-being, empowering you to reclaim control and find balance in your life.
Individual Therapy for Burnout Recovery
Our individual therapy service is a dedicated space for individuals grappling with burnout. It provides a personalised approach to navigating, healing, and flourishing. Led by Psychologist Shannon Swales, our focus is on guiding you through the unique challenges and helping you reclaim control over your well-being. Explore a compassionate and tailored path to mental wellness designed just for you.
Key Benefits of Individual Therapy
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Tailored support from Psychologist Shannon Swales, addressing the distinct challenges of burnout, compassion fatigue, and vicarious trauma.
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Explore a compassionate and customised approach, nurturing mental well-being and rediscovering balance.
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Dive deep into your unique experiences, gaining insights and strategies to thrive once again.
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Regain control over your life with empowering therapeutic sessions, fostering wellness and personal growth.
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A dedicated space and time to focus on your mental health, allowing you to prioritise self-care and sustainable well-being.
What’s Involved:
Who is it for?
Tailored for any adult navigating burnout or related conditions (e.g., compassion fatigue, vicarious trauma), seeking to prevent recurrence or explore recovery.
Meet Your Guide:
Shannon Swales, Psychologist, brings over 15 years of expertise, and lived-experience providing a collaborative journey towards well-being.
Practitioner’s Role:
Create a secure space, foster collaboration, and offer expert guidance to achieve your psychological well-being goals.
Shannon’s Story:
Philosophy:
At the heart of Shannon's approach lies authenticity, community, compassion, and wisdom. Her philosophy centres on a person-first ethos, prioritising the creation of a secure and supportive space. In navigating each unique journey, Shannon seamlessly adapts, incorporating evidence-based practices such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, and Mindfulness for Stress Reduction. This fusion ensures a tailored and effective approach to address the diverse therapeutic needs of clients.
Knowledge & Experience:
Benefit from a seasoned professional with lived experience who is dedicated to continual development and understanding of burnout.
What you Get:
Personalised Support:
Guidance tailored to recognise, respond, and recover from burnout syndrome.
Experienced Professional:
Over 15 years in the mental health industry, committed to supporting your therapeutic journey.
Safe & Supportive Environment:
A secure space to share vulnerabilities, supported by someone who practises what she preaches.
Collaborative Process:
Informed choices, collaborative therapy, and ongoing support throughout the journey.
Session Details
Session Lengths: 60 minutes
Location: Telehealth via Zoom and Face-to-Face Sessions at Kind Therapy House, 112 Handford Rd, Zillmere QLD 4034
Booking and Details
Booking Required: For all new enquires call 0422 695 576, email shannonswales@burnoutpsychologysupport.com or
book online an ‘Initial online consultation - new enquiries’ (no fee)
Cost: $250 per hour (medicare or private health rebates of up to $141 may apply)
When contemplating this cost, it's crucial to recognise that it encompasses every aspect of your care. This includes sustained business operations, fulfilling any reporting obligations, continuous professional development to guarantee the highest level of service, seasoned clinical psychologist, meticulous session preparation, ongoing supervision for best practices, and thoughtful post-session reflection and note-taking. Consider it as an investment that extends beyond the clock, reflecting our commitment to enhancing the quality and depth of your therapeutic experience.
Referral and Rebates: Medicare and private health rebate options are possible. Speak with Shannon at your initial consult regarding these options.
Individual Therapy: Your first step to well-being
What is Individual Therapy for Burnout?
Individual therapy is where psychotherapy is conducted one-on-one by a qualified professional. Tailored to address specific presenting concerns and facilitate personal growth, these sessions, typically lasting up to 60 minutes, are adapted to the unique needs and depth of each individual's concerns. While some may solely engage in individual therapy, others complement it with group sessions or workshops based on their specific requirements.
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The primary advantage of individual therapy lies in its tailored support for unique challenges. Acknowledging that everyone's experience is distinct, psychologists employ evidence-based approaches to meet individual needs. Various evidence-backed therapies and interventions are available to address emotional, mental, and behavioural issues, particularly pertinent in the context of burnout.
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Enhancing well-being and mitigating burnout necessitates a multifaceted approach that incorporates relaxation training, stress management strategies, lifestyle adjustments, and cognitive-behavioural interventions. Research by Maricutoiu et al. (2016) underscores the positive impact of such interventions on burnout recovery.
Notably, the comprehensive treatment of burnout extends beyond individual-focused strategies. Demerouti et al. (2021) stress the crucial need to address both workplace dynamics and individual factors for successful recovery and the prevention of future burnout episodes. By recognising and addressing the intricate interplay between personal well-being and organisational environments, a holistic approach to burnout treatment emerges, fostering sustainable and resilient individuals in the professional sphere.
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Online therapies have proven equally effective as face-to-face psychotherapy (Snowswell et al., 2021). A systematic review by Carolan et al. (2017) demonstrated positive outcomes for online services in enhancing employee psychological well-being and work effectiveness. Telehealth services, including online therapy, have successfully addressed various health conditions, including depression, anxiety, and stress-related conditions.
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Therapeutic engagement transcends mere discussion of problems; it unfolds as an active learning journey, fostering skill development essential for profound personal growth and transformative change. This endeavour is a collaborative undertaking, where practitioners serve as co-facilitators, equipping clients with the knowledge and skills indispensable for navigating their unique journey.
This process isn't passive; it demands proactive effort and action from the client. Personal growth becomes an achievable reality when met with earnest commitment. While the path may pose challenges, it is thoughtfully deconstructed into manageable components, offering one of life's most rewarding experiences. The enduring benefits extend not only to individuals but radiate positively to their loved ones.
It's important to acknowledge that individual therapy may not directly alter external factors beyond one's immediate control. However, it serves as a guiding beacon, helping individuals redirect their focus toward actionable changes within their sphere of influence. This shift from burnout to wellness, though demanding, becomes an empowering journey towards a healthier and more balanced life.
Why choose Burnout Psychology Support
Our commitment to your well-being is fortified by the extensive qualifications, expertise, and experience of our Psychologist, Shannon Swales. As a registered practitioner with the Australian Health Practitioner Regulation Agency (AHPRA) and a credential ID (PSY0000980023), Shannon's professional journey is marked by:
Comprehensive Qualifications
Over 15 Years of Industry Experience
Professional Registration
Continuous Professional Development
Diverse Therapeutic Approaches
Personal Lived Experience
With Shannon Swales at the helm, Burnout Psychology Support ensures that your well-being journey is guided by a practitioner of exceptional qualifications, a wealth of experience, and a genuine commitment to fostering long lasting change.
What makes Individual Therapy for Burnout Different
Holistic Therapeutic Blend of Techniques
Lived Experience Integration
Flexible and Adaptive Approach
Telehealth Services Available
Collaborative Journey
Transparent Pricing
Burnout Psychology Support pioneers a paradigm shift in well-being services. We don't just offer sessions; we help craft transformative experiences that resonate, empower, and lead to lasting positive change.
Individual Therapy Support Booking Process
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Reach out to us via email at shannonswales@burnoutpsychologysupport.com or phone at +61 422 695 576 to arrange a free 15 minute consultation to determine suitability.
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• Engage in a complimentary 15-minute consultation to determine the suitability of our services for your needs
• Discuss your concerns, ask questions, and get a sense of the therapeutic approach
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• If you decide to proceed, schedule your first session
• Receive confirmation and all necessary details, including a link for your online session via Zoom or address details for in person sessions
• Payment to be made prior to or at session. A variety of options are made available
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A transformative 60-minute session tailored to your preferred frequency with:
• Foundation Building
• Collaborative Exploration
• Targeted Interventions
• Active Learning Journey
• Preparedness for Insight
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• As you progress, session regularity and focus may adapt based on your stage of recovery
• Engage with resources and activities provided in between sessions to enhance progress towards your therapy outcomes
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• Evaluate your progress, discuss any adjustments needed, and explore potential future considerations
• Navigate your ongoing well-being journey with the knowledge, skills, and support gained from your transformative experience
• Therapy will end when you reach a point in which you feel you are able to navigate on your own
Individual Therapy for Burnout Frequently Asked Questions
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Individual therapy is suitable for adults experiencing burnout or burnout-related conditions. If you suspect or have experienced burnout and aim to prevent its recurrence, this service is designed for you.
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Shannon Swales is a registered Clinical Psychologist with extensive training in psychology. Her credential ID with the Australian Health Practitioner Regulation Agency (AHPRA) is PSY0000980023. You can verify this on the AHPRA website.
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Individual therapy provides personalised one-on-one support tailored to your unique needs, while group therapy involves shared experiences and insights within a small group setting.
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A multifaceted approach that incorporates relaxation training, stress management strategies, lifestyle adjustments, and cognitive-behavioural interventions. Research by Maricutoiu et al. (2016) underscores the positive impact of such interventions on burnout recovery.
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Yes, many individuals combine individual therapy with group therapy, workshops, or other therapeutic activities to address their comprehensive well-being needs.
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The frequency of sessions depends on individual needs.Initially, sessions tend to occur with greater frequency, gradually extending intervals as notable progress is achieved.Initial sessions focus on establishing rapport and understanding presenting issues, and subsequent sessions follow a collaborative exploration of various psychosocial topics and interventions to achieve therapeutic outcomes. Often sessions are more frequent in the beginning and become spaced out as progress is made.
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Research indicates that online therapy is equally effective as face-to-face therapy. Telehealth services, including online therapy, have shown positive outcomes in enhancing psychological well-being.
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The session cost covers not only the therapy itself but also therapy planning, administration, some reporting, ongoing professional development, session preparation, supervision, and other business overheads.
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Sessions can be booked online through the booking link.
New clients can book an initial consultation for a free 15-minute consultation via the online portal, calling or texting +61 422 695 576 or email shannonswales@burnoutpsychologysupport.com
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Each session involves collaborative exploration, evidence-based interventions, and active learning to address burnout's underlying factors. Participants benefit from the synergy of expertise and commitment, fostering personal growth and change.
Busting Myths with Seeking Psychological Help
In this blog post, we delve into the essential task of dispelling common misconceptions surrounding professional mental health support. Navigating the landscape of seeking psychological assistance can be challenging, especially when faced with pervasive myths. This blog is dedicated to uncovering the truths, breaking down barriers, and fostering a more informed, supportive, and compassionate approach to mental well-being. Join us on this journey as we debunk myths and shed light on the reality of seeking the mental health support you deserve. Explore the facts and empower yourself on the path to improved well-being.
Unveiling Awareness and Hope Beyond Burnout: A Resource for Renewal
Dive into the depths of burnout awareness and discover the path to hope in our informative resource, "Awareness and Hope Beyond Burnout." This When Burnout Becomes Reality podcast episode is a valuable companion to anyone experiencing burnout, providing extended insights, practical tips, and actionable steps to navigate the journey from burnout to renewal. Equip yourself with the tools needed to reclaim balance, find hope, and foster resilience. Download now and embark on a transformative experience toward holistic well-being.
There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.
– Fred Rogers